You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

You’re not just a body being led by the mind. That’s how we get off track. Life just doesn’t seem to work for you.

Days when I played outside in the warm sun for hours. Days when I laughed and ran, skipped and jumped...

Your life may be peppered with battles, confusion and tears, yet it’s in the quiet moments when you can lift yourself out of your...

Featured on Belle of the Carnival http://belleofthecarnival.com/2015/02/13/poetry-in-motion/#comments by Lucy Crisetig What is it that...