There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

Imagine having these tools for lowering stress in the moment at your fingertips!

People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...