There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...

Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...

Sometimes, stress can make it feel like you have no choice when faced with a decision.

You’re not just a body being led by the mind. That’s how we get off track. Life just doesn’t seem to work for you.

You're wired and built for creating, so instead of waiting for how life will affect you, learn how you can affect life.

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

Hugs can stop hate and division, but how? There’s a group I belong to that has very loving people in it. Each time we meet everyone...

Shake Up Your Thinking! Photo by Hasse Lossius on Unsplash Humans have been given a unique position in our world. We’re each individual...

Days when I played outside in the warm sun for hours. Days when I laughed and ran, skipped and jumped...

The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...