Lucy CrisetigAug 153 min3 Steps to Unlearning Your Programmed Reactions to StressYou can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.
Lucy CrisetigJul 313 minLowering Stress In The MomentImagine having these tools for lowering stress in the moment at your fingertips!
Lucy CrisetigMay 65 minUnlocking the Power of Creative MindfulnessPeople never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...
Lucy CrisetigMar 284 minSilent Stress Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...
Lucy CrisetigJul 31, 20234 minJust When You Thought You Had No Choice… Sometimes, stress can make it feel like you have no choice when faced with a decision.
Lucy CrisetigJul 13, 20234 minAbsorbed in the Busyness of LifeYou've been really busy right? Time is just flying by. I mean, it’s one thing after another and very little time in the day to get...
Lucy CrisetigFeb 16, 20233 minHow To Create and Participate In The Story of YouYou're wired and built for creating, so instead of waiting for how life will affect you, learn how you can affect life.
Lucy CrisetigDec 7, 20152 minBe Awesome!The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...