Sometimes, stress can make it feel like you have no choice when faced with a decision.

You've been really busy right? Time is just flying by. I mean, it’s one thing after another and very little time in the day to get...

You're wired and built for creating, so instead of waiting for how life will affect you, learn how you can affect life.

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

Shake Up Your Thinking! Photo by Hasse Lossius on Unsplash Humans have been given a unique position in our world. We’re each individual...

Days when I played outside in the warm sun for hours. Days when I laughed and ran, skipped and jumped...

The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...