There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...

Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...

You’re not just a body being led by the mind. That’s how we get off track. Life just doesn’t seem to work for you.

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...