There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

Imagine having these tools for lowering stress in the moment at your fingertips!

People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...

Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...

Sometimes, stress can make it feel like you have no choice when faced with a decision.

You've been really busy right? Time is just flying by. I mean, it’s one thing after another and very little time in the day to get...

You’re not just a body being led by the mind. That’s how we get off track. Life just doesn’t seem to work for you.

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.