There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

Imagine having these tools for lowering stress in the moment at your fingertips!

People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...

Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...

Sometimes, stress can make it feel like you have no choice when faced with a decision.

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

Hugs can stop hate and division, but how? There’s a group I belong to that has very loving people in it. Each time we meet everyone...

Shake Up Your Thinking! Photo by Hasse Lossius on Unsplash Humans have been given a unique position in our world. We’re each individual...

Lucy Crisetig Oct 14, 2018 · 5 min read Photo by: K. Mitch Hodge on Unsplash “Grief is a matter of the heart and soul. Grieve your loss,...

The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...